The Science of Happiness: What Really Makes Us Happy | Podcast

This episode explores the science of happiness, examining what truly makes us happy and debunking common myths about it. Research-backed insights show us that relationships, gratitude, purpose, mindfulness, and health influence happiness. Genetics plays a role, but nearly half of our happiness comes from intentional activities, like fostering connections and practicing gratitude. The episode also offers actionable steps for boosting happiness, highlighting how small shifts in mindset and habits can make a lasting impact. Ultimately, happiness is a journey that’s best shared with others.